Drum Journey Meditation Circle
8 ~ 9:30pm
Wednesday 27th February
Wednesday 27th March
Wednesday 24th April
Wednesday 22nd May
@ Source Yoga studio, 294 Conway Rd, Mochdre, Colwyn Bay, LL28 5DS
Arrive with an open heart and mind ♥
Yoga mats, blankets, bolsters, cushions and eye pillows are available at the venue, though you may prefer to bring your own for extra cosiness.
Sacred Space opened, honouring the four directions, the elements, our Ancestors and welcoming any guides and teachers to join us.
Set your intention, lie down, ensuring you are warm and comfortable. Open your heart, empty your mind, breathe and relax...
We will begin with a guided meditation to promote relaxation and gently encourage you into a receptive space ready for the journey.
The vibration of the drum works on your physical body, brainwaves and energy centres to bring your whole being into alignment, helping to remove blocks, promote healing and bring you back to your empowered centre.
The rhythmic drum beat of the heart is the first sound we know, in utero, before we enter the world. Sound has been used for thousands of years to create and maintain physical, mental, and spiritual health. Current research is now verifying the therapeutic effects of these ancient practices, indicating that rhythmic drumming may accelerate physical healing, boost the immune system and produce feelings of well-being. It can aid in helping to release emotional trauma and the reintegration of self.
Witness the stillness of the body and the slowing down of the mind, as thoughts are let go, stresses are released and your entire being is gently realigned and rebalanced to harmony.
The rhythmic drumming will last up to half an hour, although usually perception of time is quite distorted and simply doesn't seems to exist!
There will then be a 'call-back' with the Drum.
This is your sign to return from your journey.
There will be time and space to share any feedback in Circle, should you wish to, at the end.
Herbal tea will be served at the end to help you ground after your journey.
£10 per person.
07426 894 640
Claire Freeman - Source Healing facebook.com/source0healing
You are also welcome to turn up and pay on the day
